Meditation4Stress

Linden Method

2010-01-22T04:15:00.001-08:00

Linden Method Result

2009-12-30T08:51:00.000-08:00

Stress by Food

2009-07-26T12:19:00.001-07:00

I once knew a single mum with a four year old boy. He was constantly hyper. I actually thought that he was mentally retarded. It always surprised me that a woman who was so bright could have a child so utterly stupid and wild.

I noticed that the child was having lunch. His diet was cola, crisps, and sweet cakes.

I suggested that she change his diet to a more wholesome diet, that she eliminate sweet sugary products, that she replace colas, cakes with juices and fruit.

Three weeks later as I entered the reception area I noticed the boy peacefully drawing at a table in the corner. She told me that there had been an amazing turn-around.

I myself changed to an alkaline based approach to eating - my energy soared, my sleep pattern bettered itself. I even lost weight !

Check out the alkaline diet

Food and Life

2009-07-22T11:34:00.000-07:00

We may be suffering by eating food that is too acidy. I changed to an alkaline based approach to eating - my energy soared, my sleep pattern bettered itself. I even lost weight ! Check out the alkaline diet

Practise makes perfect

2009-06-22T11:31:00.000-07:00

In spite of the belief of stressful people to the contrary, we CAN practise "off stage" to conquer stress. It is really important to our success that we do it.
I have found meditation to be an effective medium where I can "take shots". LifeFlow brings me into the meditative state where I can perfect my shots again and again. It becomes a totally natural skill. I like LifeFlow because I can combine it with a huge variety of other holistic methodologies. It enhances the speed and effectiveness of these methodologies

Experience of meditation

2009-05-23T07:13:00.000-07:00

"I use it every day and it is still a delightful surprise for me to enter the "zone" where my breath frees up and I literally bathe in the energy of life itself.

By "delightful surprise" I mean to bring attention to the ease and consistency of the experience. Ease in that it is such an easy thing to pop in some headphones, switch on the track, sit back or up or lie down and simply enjoy. Consistent in that the results are consistent, every time without fail my mind is gently led in the right direction till it is sitting firmly and comfortably into a nicely aware and peaceful space"

Sounds like Meditation is an excellent Stress Solution

Negative People

2009-05-18T03:19:00.001-07:00

The way to free yourself from the unpleasant affects of other people's negative energy is to recognize and love yourself as you are, and to accept other people as they are and see them for where they can be.

As you live more consciously through regular meditation you will love finding the real peaceful and happy you.

Conscious living is the anti-venom to stress: an amazing Meditation4Stress

Creating a Safe place

2009-05-13T08:55:00.001-07:00

To deal with stressful issues we need a safe place where we can go to look at the situation in a new light. Meditation is an excellent means to do this. Listening to music, specifically designed to facilitate an alpha state of relaxation can speed up the whole process

Learning Meditaion4Stress can be a fun thing

Instant Deep Meditation4Stress

2009-05-12T08:20:00.000-07:00

Did you know that people who meditate for a short time each day are much happier, much healthier, sleep much better than people who don't?

Learn to Meditate4stress

Meditation4Stress

2009-05-11T07:03:00.000-07:00

Welcome to my blog if you are looking for a stress solution for your life, work, health, mind. I am presently using LifeFlow as my Meditation4Stress. It uses music/sound to help speed up the Meditation4Stress experience

Meditation4Stress